Black Bean Burgers

IMG_6168

Ingredients

1 cup black beans

5 cups water

1/2 diced onion

2 cloves garlic

1 tbsp paprika

1 tsp cumin

1 tsp Italian herbs

1/2 tsp chilli powder

1 carrot (grated)

1 egg

1/4 cup breadcrumbs

salt and pepper

Method: 

– Place beans and waster in pot, bring to the boil and then simmer for 55- 60 minutes, until beans are soft.

– In pan fry onion and garlic until soft

– Once beans are cooked, drain and rinse.

– In food processor blitz beans, carrot, spices, herbs, onion mixture and egg

– Then roll mixture into burgers, makes about 5-6

– You can freeze them or cook straight away in a pan with a little bit of oil for 3-4 minutes each side.

– Serve in burger bun with tomato, cheese, lettuce, cucumber, carrot, avocado, hummus and relish. Also create with sweet potato fries!!!

ENJOY 😀

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